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Your Program Includes

  • 12 video lessons totalling almost 3 hours of learning
  • Private class community to interact with students and instructors
  • Downloadable video and audio files for physical lessons and guided meditations
  • Lifetime course access
  • Bonus visualization lesson and downloadable guided practice to help "burn in" what you've learned

Testimonials

"The Women's Self-Defense course was a empowering, offering a comprehensive educational experience that every woman should undertake. Led by a passionate instructor, the sessions provided invaluable insight and practical techniques. Not only did I learn to defend myself physically, but I also gained essential skills in risk assessment. I wholeheartedly recommend this course to any women seeking to be prepared-it's an investment in both safety and self-assurance that is invaluable."


Kim C.


"I want you to know that you have been an answer to a mom's heart and prayer. I try not to live a life of fear, and I am so grateful for you giving our daughters a very real way to protect themselves. We are getting ready to release them into the world and I have more peace knowing they can defend themselves. This class is more than about karate; it's about love. Thank you, thank you, thank you!"

Laurie A.

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